How Books Build Confidence and Encourage Kids to Return to School in Fun Ways

By Kids Book Author Denise Turney

boy sitting and reading kids books to build confidence
Photo by Juma Saada on Pexels.com

Books build confidence in kids. Even more, books open kids up to new worlds. Reading is akin to gaining a ticket to travel. Senegal, Madagascar, Spain, Italy, Ghana, Samoa, Peru, Japan, New Zealand and Iceland are a few of the places that children learn about, exploring historic sites, beautiful natural landscapes and cultural traditions – all while reading a book.

More Books for More Kids

Yet, many children do not have access to books outside of school. In fact, Literacy Trust reports that 1 in 8 underserved children in the United Kingdom do not have a book in their home. Scholastic shares that, “Children in middle-income neighborhoods had multiple opportunities to observe, use, and purchase books (approximately 13 titles per child); few opportunities were available for low-income children who, in contrast, had approximately one title per 300 children.”1

Therefore, a first step toward allowing books to help build kids’ confidence and encourage kids to return to school with a positive outlook is to get books to more kids. The importance of that is far reaching.

According to Science Daily, “Young children whose parents read them five books a day enter kindergarten having heard about 1.4 million more words than kids who were never read to, a new study found.”2 If the gap only widens as children age, by the time both sets of kids reach adulthood, the gap could be so wide and that it would take years, perhaps decades, to close the gap.

What You Can Do

Here’s a glimpse of that gap in action. Regis College and ProLiteracy share that, “Children of adults with low literacy skills are 72% more likely to be at a low reading level in school.”Let this continue for generations and an entire community, city or town will start to experience the effects.3

Fortunately, there are ways to close and reduce the gap. Donating books to libraries, thrift stores and bookstores, especially libraries, thrift stores and bookstores in under-served communities, is one way to help get more kids books to young readers. Volunteering at organizations like First Book, Reading is Fundamental, Book Aid International, Books for Africa and Reading Partners are other ways to support efforts to get books to kids in under-served areas.

You could also mentor children through illiteracy and education programs. Reading fun, educational books to the children in your life is a definite huge forward step. However, don’t just get books to kids and read books to children, choose fun, engaging books.

Choosing Kids Books

A great way to choose books that help build confidence and encourage kids to return to school with a fun and positive outlook is to let children select books they want to read themselves. When my son was a child, it was the Bernstein Bears stories. For me, it was books like Mildred Taylor’s Roll of Thunder, Hear My Cry and the Pippi Longstocking books.

These books teach working together as a family, courage, confidence, facing tough situations, making friends and trying new things. As much as the stories, it’s the characters who motivate kids to read.

Consider it this way. What motivates your kids to watch certain cartoons or movies? It wouldn’t be a stretch to think that it’s the characters in these cartoons and movies. The same applies with video games that your kids like (if they play video games).

Favorite Kids Book Characters

So, whether you are donating books or picking books for your kids to read, consider the characters. Are the characters funny, lively or caring? Furthermore, are the characters outgoing, do they love to explore, are they nature lovers or is there a sport or art that they’re fond of?

If the characters love to explore, there’s a good chance your kids might learn about science, different landscapes, amazing cultures or a fun range of foods. Also, kids’ books that showcase people with different personalities interacting can help build confidence in kids who feel left out, which brings up another point.

Should your children be shy, try choosing books that have at least one shy character in them. To build your kid’s confidence, make sure these books show shy kids facing fear and going on to do what they love. The same applies to choosing books with characters who have a learning disability, whose body functions differently from other kids (i.e., child in a wheelchair, child on crutches).

Finding Really Good Kids Books

Don’t worry if you don’t find books with these types of diverse characters. Authors promote and sell books directly from their websites. All it takes is a bit of time on a search engine to discover these authors and the children’s books they write.

Other actions that you can take to use books to build confidence and encourage your kids to be excited about school include reading to your children and letting your kids see you reading books. To get the most from books, start reading to kids early.

This means that you start reading to kids when they are a few months old. No. Your child won’t understand the words you speak, but bright, fun pictures in the books will grab your child’s attention, so will the exciting tone in your voice.

Books Really Are Fun

Additionally, when kids are at your house, set aside time for the kids to pick a book to have run reading as a group. In other words, do things that make reading books fun. For example, you could ask your kids to tell you about their favorite book characters.

Another action that you could take is to let your kids hear you talking with your friends about books you’re reading. Choose books that spotlight characters preparing to go to school and you could show your kids how other students are concerned about returning to school.

Books that show kids doing fun things at school (i.e., acting in school plays, building science projects, participating in sports) can help kids see school as more than a place to sit still in a chair, do math equations and listen to instructors. To repeat, consider letting kids pick out books they want to read. As it regards using books to build confidence, this single choice empowers kids.

Make reading books about more than school-based learning, completing homework and earning certain school grades. Let reading be fun! Combining fun with diverse characters, diverse personalities, characters who exhibit courage, new environments and outdoor exploration could help your kids to become lifelong book lovers and book readers. Should this happen, your kids could grow up and donate books to organizations that support young readers in under-served communities, not to mention passing along the love of reading kids books to their own children.

Resources:

  1. Access-to-books.pdf (scholastic.com)
  2. A ‘million word gap’ for children who aren’t read to at home: That’s how many fewer words some may hear by kindergarten — ScienceDaily
  3. Child Illiteracy in America: Statistics, Facts, and Resources | Regis College

Power of a Single Decision: Are You Owning It?

By Self Help Books Author Denise Turney

woman sitting on a swing demonstrating the power of a single decision as she tries to make up her mind
Photo by Pixabay on Pexels.com

Decision – It’s the one act that’s fueled with power. Regardless of the situation you’re in, you have the power to decide, to choose. Also, whether you recognize (or accept) it, throughout the day you’re making decisions.

Decisions That Are Creating Your Life

The sooner you accept that you are, indeed, developing your own life decision by decision, the sooner you can change your life. Here’s a test. When you wake up, write down your first impulses. It could be the impulse to go to the bathroom, revisit an emotional experience from the previous day, exercise, check your mobile device or eat or drink.

Years could pass before you clearly recognize that you are choosing to have these impulses, and not only that, but that you’re choosing to have these impulses when you experience them. Fortunately, your desire to own the power of a single decision is enough to motivate you to focus until you become aware of the choices you make.

How Do You Feel When You Wake Up?

Those studying the empirical sciences, pioneers1 like Sigmund Freud, John Henry Brodhead, Ivan Pavlov, B.F. Skinner and Mamie Phipps Clark, discovered some of the mind’s power, particularly regarding the power of the unconscious mind. Discoveries of how the unconscious mind functions pulled a thick cover away from the ability to understand oneself and each other.

Before you continue, it might be beneficial to learn more about your subconscious. Why? The mind never stops. Even as you sleep, it’s working.

Which is why you wake up feeling different emotions. Depending on what your subconscious focuses on as you sleep, you may wake up feeling energized, hopeful, loved, confident, depressed, angry, unloved or afraid.

Good-Bye Past

Here’s the thing. Past experiences and memories are huge reservoirs that the subconscious taps into to make present-day decisions. Well shares that the subconscious “keeps your experiences, concepts, insights, and perceptions long after your conscious mind has forgotten them. From here come the feelings and notions that rule your conscious self, behaviors, habits, decision-making, and mindset.”2

Sure. This brain functioning removes a lot of work from your conscious. It also puts you on autopilot, which goes back to early impulses you feel when you wake up.

Pay attention and you’ll see that your life experiences as well as emotions you feel – repeat.

Becoming Aware of Patterns and Repetition

If you’re serious about awakening and experiencing the power of a conscious decision, you might find it helpful to write down the first thoughts and feelings you have when you wake up. A simple journal is enough to jot down the thoughts and feelings.

Do it for a month and see if you don’t spot patterns, repetition. Also, write down your night dreams. After all, it’s during night dreams that your subconscious speaks. You might be tempted to think that dreams, thoughts and impulses are coming from outside you.

They aren’t. Instead, they are coming from a part of you that you have disassociated from. Now you don’t recognize it, but your lack of recognition or willingness to accept what you’re doing doesn’t stop the whole mind from putting the power of a single decision into action.

And not just once or twice – but hundreds or more times every single day.

Oh. The power of a single decision.

What Is Your Mind Doing?

Because the mind is split, you’ll have to find ways to become aware of what your whole mind is doing. This can allow you to make better decisions, the type of decisions that develop the life you want, a life filled with joy and peace.

In addition to writing down your first thoughts and emotions when you wake up and writing down your dreams, to become aware of what your whole mind is doing:

  • Write down repetitive actions, thoughts and emotions you experience during the day and before you go to bed. Simple journaling could reveal a lot of this.
  • Be honest with yourself. Refuse to lie to yourself.
  • Let the idea that sacrifice is good – go. Just let it go.
  • Say good-bye to repression. When you repress thoughts and feelings, you hide things from yourself. What you hide is still at work in your subconscious. Keep repression and you could enter a state where you engage in behaviors but don’t know why you do what you do. Speaking is behavior. What you choose to say is behavior.
  • Speak positive affirmations throughout the day to reprogram your mind. The more emotion that’s attached to the affirmations, the better. Creating your own positive affirmations could also be more effective than reciting affirmations someone else made.

How To Start Thinking Differently

Here are more actions you could incorporate into your day to become aware of how your mind works. Even more, these actions could help you reprogram your mind so that what you think is increasingly beneficial:

  • Visualize yourself experiencing the good that you want. Daydreaming doesn’t count. Use your conscious mind to visually experience what you want to happen. Be diligent and persistent. However, don’t press. Stop should feel anxious, fearful or discouraged.
  • Breathe deeply one to three times a day. Simply stop and take in and release 10 deep breaths one to three times a day.
  • Engage in three love-rooted activities that cause you to feel joy and peace, a welcomed lightheartedness, every day.
  • Try a new approach, activity or path at least once a week. Again, pause or stop should you feel fearful, anxious, pressured or discouraged.
  • Read about people or talk with people who changed their lives in good ways. This will build your memory bank with “real” life experiences that show the power of a single decision.

The Power of a Single Decision

The power of a single decision might be realized with just one thought. Depending on how your mind functions and your programming, it could take weeks, months or years of decisioning to experience a major shift.

Time doesn’t diminish the power of a single decision. To gain more from a decision, take smart actions. It’s like rubbing sticks together to start a fire.

As you start to experience the power of a single decision, you’ll see the importance of desire. Plainly stated, if you don’t really want what you have decided to pursue, you’ll probably quit. Therefore, avoid hiding thoughts, impulses and emotions from your conscious.

Become aware of what you really want.

Continue to discover how your mind functions, your whole mind.

Then, speak love-rooted affirmations, visualize, meditate and journal to reprogram your mind. Keep at it until your thoughts, emotions and impulses change, until your life in this world changes.

Believe it or not, you’ve already done this. Look back and see how much you’ve changed since you were a kid. Those shifts didn’t just happen. Your mind created the change.

You can do it again, changing and improving your life with the power of a single decision.

Resources:

  1. History of Psychology – Psychology (wsu.edu)
  2. How Your Subconscious Mind Controls Your Behavior (well.org)

Are You Going to Worry or Not?

By Self-Help Author Denise Turney

brown concrete bridge between trees from worry to stress free living
Photo by Mat Kedzia on Pexels.com

When was the last time you promised that you weren’t going to worry? How many weeks or days passed before you broke that promise to yourself? Or did you start worrying after only a matter of minutes, if you lasted that long?

Worrying Health Risks

It’s understandable. You have great intentions. After all, who wants to worry? But why can’t you stop, especially considering the health risks associated with worrying. Among those risks, there’s:

  • Mood disorders including depression and anxiety
  • Headaches and joint pain
  • Sleeplessness that could lead to insomnia
  • Restlessness
  • Chest pain
  • Shortness of breath
  • Panic attack
  • Nightmares
  • Chronic inflammation
  • Stomach pain
  • Nausea
  • Unwanted weight gain or weight loss

Here’s How Worrying Hurts

On top of the above risks, when you invest in worrying, you put yourself at risk of developing unwanted habits. If you’re a habitual worrier, you might already be engaging in one or more of these habits. See how many sounds familiar or resonate with you:

  • Automatic negative thoughts
  • Inability to concentrate
  • Poor relationships
  • Overwhelming guilt
  • Hopelessness
  • Resenting those whose lives “appear” worry-free or “better” than you think your life is
  • Struggle to relax and enjoy peace and mental still-ness

Each of these robs you of peace and of the certainty that you are loved. Yet, of them all, the habit of experiencing automatic negative thoughts could be the most devasting.

Bringing the Worry Habit to a Halt

Once you reach this point, your subconscious automatically worries. It’s as if your mind searches for something to feel afraid about. Should you prefer to stay by yourself, avoiding interactions with other people, this could be why.

Interacting with others puts you in position to disagree about other people’s opinions and perceptions. Even more, you might have outright disagreements with a colleague, relative, friend, neighbor, etc. These are a few of the outcomes everyone experiences when they socialize.

However, isolating is not the answer. Pay attention and you’ll see that isolating doesn’t stop you from investing in worry. In fact, if you’re a worrier, you likely spend hours each day worrying, even if you live and work alone.

Someone glances at you, eyebrows raised, and you immediately wonder: “Am I talking too loudly? Is there a stain on my clothes? Do they not like me?” Strangers and friends might produce these types of questions within you.

How Do You Talk to Yourself?

Let dreams and goals get sidetracked or even sidelined and, without searching for the cause of the disruption, you might think: “Am I too dumb to make this work? What if I never figure out how to make this work? Why does success keep escaping me? How come nothing I do turns out right?”

If it’s not that, when you look at your bank statement, a surge of fear might bolt through you even if your savings are rising. Step on the bathroom scale and you might do more than cringe when you see the numbers. You might start working to convince yourself that there’s something wrong with your body, your health or your personality.

All of this worrying and no one else is around. In this case, you could be isolating from others and still worry. It’s a mental habit and you’re the only one who can break it.

The way out is to make a crucial decision once and for all – no going back. Just decide if you’re going to worry or not.

It really is that simple.

Are You a Good Life Manager?

Perhaps it’s time to look at it differently. Instead of simply stressing yourself out. Step back and look at how you treat yourself as if it was someone else forcing you to think, feel and behave the way you do.

For example, bad bosses run people away from an organization more than nearly anything else. A bumper-to-bumper commute, long work hours and challenges take a back seat to a bad boss’ behavior when it comes to deciding if you’re going to stay at a job or leave.

Looking at bad boss traits, how many of these behaviors would you assign to a bad boss:

  • Overbearing, rarely offering you the chance to look at a situation differently
  • Poor communicator, often keeping secrets about important details
  • Making assumptions without asking questions and digging deeper
  • Expecting others to see things the way they do (as if everyone is using one brain)
  • Pushing team members to overwhelm
  • Getting angry when workers chit chat or take a break from work

Do you treat yourself in any of the above ways? Be honest. Do you push or worry yourself into states of overwhelm? How often do you make assumptions, even about yourself, especially negative assumptions?

The Love Shift

Consider shifting gears and treating yourself with respect and with love. Commit to investing in loving YOU. More ways to free yourself of worrying follow:

  • Live free of creating catastrophes in your mind. Look back over your life and see if what you worried about didn’t resolve itself without turning into a catastrophe.
  • Get up and walk into a different room
  • Shift your gaze slowly from one object to another, landing on two to three different objects, until you feel fear decrease
  • Walk outside in nature in a safe place at least 45 consecutive minutes a day
  • Breath deeply when you feel yourself investing in worry
  • Empower yourself with enough deep sleep at night
  • Meditate – train your brain to enter states of peace – let yourself enjoy peace
  • Perform yoga
  • Listen to soothing music
  • Accept that you cannot predict or control the future (even if you predict the future “sometimes”, you can’t control everything)
  • Write down what you’re choosing to worry about. After you do this, write actions that you will take to deal with the situation. Then, let it go.
  • Talk with a friend
  • Seek professional help from an experienced, ethical and licensed psychotherapist

What Are You Going to Choose?

More importantly and regardless of the “reason” you’re choosing to worry (i.e., inflation, aging, school grades), decide that you are not going to worry. Just make the decision. Should you feel tempted to worry (engage in an old habit), set a time limit on how long you will worry.

For example, you could choose to worry about a family or work situation for 15 or 30 minutes. At the end of this time period, stop thinking about what has been concerning you.

Just don’t think about it anymore. Start today. Make the choice to live worry free a new, loving habit. Practice awareness to notice when you’re worrying. Catch yourself early and train yourself to stop and think loving thoughts. As previously mentioned, consider writing down what you’re worrying about and the actions you will take to resolve the situation.

This can’t be overstated. You cannot control everything. Not everything is going to turn out the way you want. If you allow conversations, other people’s opinions, thoughts and perceptions and situations to push you into worry, you could end up worrying nearly all the time.

Not investing in worrying is completely up to you. No one can make the decision for you. Choose to love yourself. Train yourself to live worry free. There’s a part of you that knows the way. Let that loving part guide you.

Resources:

  1. The Side Effects of Worrying—and What to Do Instead (chopra.com)