{"id":2968,"date":"2023-09-15T16:20:07","date_gmt":"2023-09-15T20:20:07","guid":{"rendered":"https:\/\/www.chistell.com\/africanamericanfiction\/?p=2968"},"modified":"2023-09-15T16:20:46","modified_gmt":"2023-09-15T20:20:46","slug":"what-do-you-think-about-this","status":"publish","type":"post","link":"https:\/\/www.chistell.com\/africanamericanfiction\/what-do-you-think-about-this\/","title":{"rendered":"What Do You Think About This?"},"content":{"rendered":"\n<p><strong>By Books Author Denise Turney<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/i0.wp.com\/www.chistell.com\/africanamericanfiction\/wp-content\/uploads\/2023\/09\/pexels-photo-18254699.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"584\" height=\"876\" src=\"https:\/\/i0.wp.com\/www.chistell.com\/africanamericanfiction\/wp-content\/uploads\/2023\/09\/pexels-photo-18254699.jpeg?resize=584%2C876&#038;ssl=1\" alt=\"young woman with luggage sitting at the railway station in a what is she thinking pose \" class=\"wp-image-2969\" srcset=\"https:\/\/i0.wp.com\/www.chistell.com\/africanamericanfiction\/wp-content\/uploads\/2023\/09\/pexels-photo-18254699.jpeg?w=867&amp;ssl=1 867w, https:\/\/i0.wp.com\/www.chistell.com\/africanamericanfiction\/wp-content\/uploads\/2023\/09\/pexels-photo-18254699.jpeg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.chistell.com\/africanamericanfiction\/wp-content\/uploads\/2023\/09\/pexels-photo-18254699.jpeg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/www.chistell.com\/africanamericanfiction\/wp-content\/uploads\/2023\/09\/pexels-photo-18254699.jpeg?resize=768%2C1152&amp;ssl=1 768w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/a><figcaption class=\"wp-element-caption\">Photo by Samira M.va on <a href=\"https:\/\/www.pexels.com\/photo\/young-woman-with-luggage-sitting-at-the-railway-station-18254699\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n<p>What do you think about this? On average, you have anywhere from 12,000 to 60,000 thoughts a day.<sup>1<\/sup> That\u2019s a lot of thinking! If you\u2019ve recalled your dreams, you\u2019ve experienced your mind thinking while you\u2019re sleeping, which brings up an important fact.<\/p>\n\n\n\n<p><strong>What Never Stops Thinking<\/strong><\/p>\n\n\n\n<p>Your mind never stops! Even more, what <em>you think<\/em> creates situations. Continual thoughts influence how you feel and what you think about yourself and your environment. Your thoughts are powerful!<\/p>\n\n\n\n<p>During a day, you might think about a project you\u2019re working on, a community event you\u2019re interested in attending, how your body looks or feels, a relationship, your finances and what you\u2019re going to do over the weekend. Furthermore and although you might not consider it, there\u2019s something you think about a lot and it\u2019s having a huge impact.<\/p>\n\n\n\n<p>Can you guess what it is?<\/p>\n\n\n\n<p>It\u2019s YOU!<\/p>\n\n\n\n<p><strong>How Long Have You Been Wrongly Judged?<\/strong><\/p>\n\n\n\n<p>Many of the thoughts you have regard YOU at some level, in some way. This means that what you think about yourself is absolutely critical. It impacts everything you feel, do, talk yourself in or out of, believe and more.<\/p>\n\n\n\n<p>If you\u2019ve spent years striving to achieve a goal only to consistently face a seemingly impenetrable wall, your perceptions about YOU could be what\u2019s actually creating the wall. How you see yourself can empower you or rob you of goodness.<\/p>\n\n\n\n<p>Here\u2019s a test. Take a few minutes to reflect on situations and people who you feel happy, safe and loved around. Could be a loving parent, a trustworthy friend, a pet, a certain holiday or a favorite vacation spot.<\/p>\n\n\n\n<p><strong>Is The Thought Door Opening or Closing You to Good?<\/strong><\/p>\n\n\n\n<p>Are there certain words or phrases that spring to mind when you reflect on these people and situations? For instance, do these descriptors pop up:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>She\u2019s such a good friend<\/li>\n\n\n\n<li>I can always rely on him<\/li>\n\n\n\n<li>That\u2019s got to be one of the most beautiful places on earth<\/li>\n\n\n\n<li>It\u2019s so much fun attending those events<\/li>\n\n\n\n<li>As long as I\u2019ve had my pet dog, she\u2019s been loyal and so loving<\/li>\n<\/ul>\n\n\n\n<p>Regardless of how busy your schedule or how fatigued you are, there probably isn\u2019t much resistance when it comes to thinking about being in those situations or with those people or pets. The door is always open.<\/p>\n\n\n\n<p>Do the opposite. Reflect on people and situations that you experience fear-based emotions (i.e. anger, disappointment, anxiety, frustration) when you are around them. Again, this could be a neighboring bully, supervisor who enjoys criticizing you, violent ex-partner, a house that keeps breaking down or a computer that regularly stalls, causing you to lose valuable data.<\/p>\n\n\n\n<p><strong>Linking Thoughts and Emotions<\/strong><\/p>\n\n\n\n<p>Which descriptors automatically surface in your mind when you\u2019re around these people or are in these situations? Are any of these familiar:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Never should have bought this house. It\u2019s nothing but trouble.<\/li>\n\n\n\n<li>This is the last time I\u2019m eating at this restaurant. The service and the food are bad.<\/li>\n\n\n\n<li>She can\u2019t stand me. Being mean to me brings her joy.<\/li>\n\n\n\n<li>He\u2019s so unpredictable; he scares me.<\/li>\n\n\n\n<li>If I had the money, I\u2019d swap this computer out for another one.<\/li>\n<\/ul>\n\n\n\n<p>Focusing on the above phrases and descriptors, how do you feel? Do you feel like you can trust these people and situations? Furthermore, does life feel good and open to you when you simply think about these people and these situations?<\/p>\n\n\n\n<p><strong>Uncovering Hidden Sabotaging Thoughts<\/strong><\/p>\n\n\n\n<p>Believe it or not, you\u2019ve probably felt and thought a range of both about yourself. Hiding judgments and perceptions about yourself doesn\u2019t clear out the perceptions and judgments. It just pushes them down, out of conscious mind, and far enough away so you get lost as it regards <em>knowing why<\/em> you feel the way you do and why you stop yourself from living fully.<\/p>\n\n\n\n<p>To live more fully, pay attention to what you think about YOU.<\/p>\n\n\n\n<p>Simply notice what you think about yourself. Easy ways to do this are to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Write in a journal (do this daily or 3 to 5 times a week)<\/li>\n\n\n\n<li>Type the first thought that pops into your mind in to a spreadsheet when you waken (you\u2019ll start to notice repetitive thoughts and might start to see how those thoughts link to your emotions)<\/li>\n\n\n\n<li>Sit still in the morning and before you go to bed and just watch thoughts pass like clouds across your mind<\/li>\n<\/ul>\n\n\n\n<p><strong>Promise Yourself<\/strong><\/p>\n\n\n\n<p>Beyond noticing what you think about yourself, commit to love yourself. Back to a good friend and situations that cause you to feel joy, peace and safe &#8212; start talking to and about yourself in ways that empower you, that help you open to more good. Be a good friend to YOU!<\/p>\n\n\n\n<p>Why is this important?<\/p>\n\n\n\n<p>What you think about yourself builds your self-identity. A strong, love-based self-identity offers the courage to go after what you <em>really<\/em> want. Additionally, a strong, love-based self-identity lets you know you can overcome challenges, get through trying situations while walking in peace and shift into higher levels of living.<\/p>\n\n\n\n<p><em>Forbes <\/em>shares that, \u201cHaving a solid sense of self is essential to your overall well-being, mental, physical, emotional, and spiritual health \u2013 fueling your recognition of your worth.\u201d<sup>2<\/sup> The periodical goes on to say, \u201cLacking a strong sense of self can make it hard to know what you want \u2013 forging feelings of uncertainty or indecisiveness for important decisions.\u201d<\/p>\n\n\n\n<p><strong>Thoughts and Your Self-Identity<\/strong><\/p>\n\n\n\n<p>Self-identity keeps you stuck or <a href=\"https:\/\/www.chistell.com\/africanamericanfiction\/moving-you-toward-success-is-easy\/\">it can set you fr<\/a><a href=\"https:\/\/www.chistell.com\/africanamericanfiction\/moving-you-toward-success-is-easy\/\" target=\"_blank\" rel=\"noreferrer noopener\">ee<\/a>. For example, if you see yourself as an impatient truck driver who should be thankful to simply have a job that pays the bills, you might never become a patient, caring chiropractor, even if that\u2019s what you <em>truly<\/em> want to do.<\/p>\n\n\n\n<p>The way you see yourself (what you think about YOU) determines what you achieve. Whether you live the life you came here to live or not is truly up to you.<\/p>\n\n\n\n<p>It\u2019s been said that nothing changes in your world until you change (on the inside). In fact, there\u2019s a school of thought that the \u201couter world\u201d is merely a reflection of your inner world. Neville Goddard, Alan Watts, Lisa Nichols, Tony Robbins, Dr. Wayne Dyer and others have shared these truths for years.<\/p>\n\n\n\n<p><strong>Healing Starts with YOU!<\/strong><\/p>\n\n\n\n<p>Knowing this, the greatest thing you can pull off is to love yourself. See and feel yourself living the life you want. Actually, see yourself doing and being in situations you want to be in now \u2013 not seeing yourself more patient, more loving, more courageous, more insightful, etc. in the future, but seeing yourself that way right now.<\/p>\n\n\n\n<p>Sure. It might take a few days, but you should start to feel and see shifts happening on the inside and outside. Keep at it. Seek support through open discussions with trustworthy people who love you, therapy, books, etc.<\/p>\n\n\n\n<p>Loving yourself is very powerful. It\u2019s also the only way to heal.<\/p>\n\n\n\n<p><strong>Resources:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li><a href=\"https:\/\/tlexmindmatters.com\/#:~:text=It%20was%20found%20that%20the,thoughts%20as%20the%20day%20before.\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/tlexmindmatters.com\/#:~:text=It%20was%20found%20that%20the,thoughts%20as%20the%20day%20before.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.forbes.com\/sites\/womensmedia\/2022\/06\/16\/heres-how-your-personal-identity-and-sense-of-self-affect-your-growth\/?sh=14198feb69bf\">https:\/\/www.forbes.com\/sites\/womensmedia\/2022\/06\/16\/heres-how-your-personal-identity-and-sense-of-self-affect-your-growth\/?sh=141<\/a><a href=\"https:\/\/www.forbes.com\/sites\/womensmedia\/2022\/06\/16\/heres-how-your-personal-identity-and-sense-of-self-affect-your-growth\/?sh=14198feb69bf\" target=\"_blank\" rel=\"noreferrer noopener\">98feb69bf<\/a><\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-amazon wp-block-embed-amazon\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Heal Gorgeous: Wisdom Within You Knows the Way\" type=\"text\/html\" width=\"584\" height=\"550\" frameborder=\"0\" allowfullscreen style=\"max-width:100%\" src=\"https:\/\/read.amazon.com\/kp\/card?preview=inline&#038;linkCode=kpd&#038;ref_=k4w_oembed_Yo7OhMN0JTkTcX&#038;asin=B0C1XW5PSG&#038;tag=kpembed-20\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>By Books Author Denise Turney What do you think about this? On average, you have anywhere from 12,000 to 60,000 thoughts a day.1 That\u2019s a lot of thinking! If you\u2019ve recalled your dreams, you\u2019ve experienced your mind thinking while you\u2019re &hellip; <a href=\"https:\/\/www.chistell.com\/africanamericanfiction\/what-do-you-think-about-this\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2968","post","type-post","status-publish","format-standard","hentry","category-on-writing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What Do You Think About This? - Real Life Stories, Books and Self Help<\/title>\n<meta name=\"description\" content=\"What do you think about this? 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