{"id":2959,"date":"2023-08-18T17:26:57","date_gmt":"2023-08-18T21:26:57","guid":{"rendered":"https:\/\/www.chistell.com\/africanamericanfiction\/?p=2959"},"modified":"2023-08-18T17:27:07","modified_gmt":"2023-08-18T21:27:07","slug":"power-up-with-daily-motivation","status":"publish","type":"post","link":"https:\/\/www.chistell.com\/africanamericanfiction\/power-up-with-daily-motivation\/","title":{"rendered":"Power Up with Daily Motivation"},"content":{"rendered":"\n<p>By Motivational Books Author Denise Turney<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/i0.wp.com\/www.chistell.com\/africanamericanfiction\/wp-content\/uploads\/2023\/08\/pexels-photo-1742370.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"584\" height=\"438\" src=\"https:\/\/i0.wp.com\/www.chistell.com\/africanamericanfiction\/wp-content\/uploads\/2023\/08\/pexels-photo-1742370.jpeg?resize=584%2C438&#038;ssl=1\" alt=\"photo of assorted daily motivation quotes\" class=\"wp-image-2960\" srcset=\"https:\/\/i0.wp.com\/www.chistell.com\/africanamericanfiction\/wp-content\/uploads\/2023\/08\/pexels-photo-1742370.jpeg?w=1733&amp;ssl=1 1733w, https:\/\/i0.wp.com\/www.chistell.com\/africanamericanfiction\/wp-content\/uploads\/2023\/08\/pexels-photo-1742370.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.chistell.com\/africanamericanfiction\/wp-content\/uploads\/2023\/08\/pexels-photo-1742370.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.chistell.com\/africanamericanfiction\/wp-content\/uploads\/2023\/08\/pexels-photo-1742370.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.chistell.com\/africanamericanfiction\/wp-content\/uploads\/2023\/08\/pexels-photo-1742370.jpeg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.chistell.com\/africanamericanfiction\/wp-content\/uploads\/2023\/08\/pexels-photo-1742370.jpeg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.chistell.com\/africanamericanfiction\/wp-content\/uploads\/2023\/08\/pexels-photo-1742370.jpeg?w=1168&amp;ssl=1 1168w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/a><figcaption class=\"wp-element-caption\">Photo by Mikechie Esparagoza on <a href=\"https:\/\/www.pexels.com\/photo\/photo-of-assorted-letter-board-quote-hanged-on-wall-1742370\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n<p>Power up with daily motivation and shift your life in the right direction. It\u2019s easy. But it takes discipline. Start early. As a matter of fact, there may be no better time than morning, when you first waken, to start filling your mind with positive motivation.<\/p>\n\n\n\n<p><strong>Struggling to Get Motivated? What\u2019s Your Morning Mood?<\/strong><\/p>\n\n\n\n<p>Why morning? Mental and behavioral habits kick-off in the morning. A good way to discover the power of morning habits is to use a journal, spreadsheet or a notebook to write down the first thoughts and\/or images that pop into your mind when you wake up.<\/p>\n\n\n\n<p>Do you wake with positive thoughts similar to those below in your mind?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cI\u2019m going to learn a lot of new, exciting things today!\u201d<\/li>\n\n\n\n<li>\u201cWhat a wonderful day to continue moving closer to fulfilling my destiny!\u201d<\/li>\n\n\n\n<li>\u201cSo happy that I have another opportunity to be with my family and friends.\u201d<\/li>\n\n\n\n<li>\u201cBirds singing outside my window! What a blessing!\u201d<\/li>\n\n\n\n<li>\u201cDid I ever sleep wonderfully last night. So happy to wake rested and ready to go!\u201d<\/li>\n<\/ul>\n\n\n\n<p><strong>Morning Motivation<\/strong><\/p>\n\n\n\n<p>Or are these more in line with the first thoughts that surface in your mind after you wake?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cDo I have to face another day of trouble and hard times?\u201d<\/li>\n\n\n\n<li>\u201cI hate morning. I\u2019m just not a morning person.\u201d<\/li>\n\n\n\n<li>\u201cProbably going to be another long day where I have to drive to and from work in bumper-to-bumper traffic then spend 8 hours with my stupid manager and dumb co-workers.\u201d<\/li>\n\n\n\n<li>\u201cMy neighbors are such a pain. Their dog better not have crapped in my yard last night.\u201d<\/li>\n\n\n\n<li>\u201cHope that community project I\u2019m working on doesn\u2019t fall apart. It\u2019s been nothing but a headache since I started working on it, not to mention the fact that I\u2019ve been working long hours, harder than anybody else on the project.\u201d<\/li>\n<\/ul>\n\n\n\n<p>Admittedly, I\u2019ve awaken with both types of thoughts. For years, I thought I had no control over thoughts that pop into my mind, even thoughts I continue to noodle on as the day extends. What I did notice was how thoughts connected with how I felt.<\/p>\n\n\n\n<p><strong>Let Morning Goodness Motivate You<\/strong><\/p>\n\n\n\n<p>If you pay attention to how you feel in the morning, you might see the connection between your thoughts and emotions more clearly. Morning is important because it may be the best time to stop yourself from going too far in a negative direction. Regarding the power of morning, Psychreg shares, \u201cThe morning routine is a process of habit formation which produces better mental health and\u00a0<a href=\"https:\/\/www.psychreg.org\/working-from-home-sleep-pattern\/\" target=\"_blank\" rel=\"noreferrer noopener\">slee<\/a><a href=\"https:\/\/www.psychreg.org\/working-from-home-sleep-pattern\/\">p patterns<\/a>.\u201d<sup>1<\/sup><\/p>\n\n\n\n<p>When it\u2019s morning, you might also:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Feel more energized<\/li>\n\n\n\n<li>Ride the strength of a good dream<\/li>\n\n\n\n<li>Be more open to change<\/li>\n\n\n\n<li>Not be impacted by the energy and behavior of other people as much as you could be later in the day<\/li>\n<\/ul>\n\n\n\n<p>So, how do you power up with daily motivation? How do you power up, starting each day with positive, motivating thoughts, especially if you\u2019ve spent years engaging one negative thought after another?<\/p>\n\n\n\n<p><strong>Setting a Powerful Motivational Intention<\/strong><\/p>\n\n\n\n<p>Start by <a href=\"https:\/\/www.chistell.com\/africanamericanfiction\/power-of-a-single-decision-are-you-owning-it\/\">setting an inten<\/a><a href=\"https:\/\/www.chistell.com\/africanamericanfiction\/power-of-a-single-decision-are-you-owning-it\/\" target=\"_blank\" rel=\"noreferrer noopener\">tion<\/a> to focus on positive, love-based thoughts. This doesn\u2019t mean that you ignore experiences you\u2019re having. For instance, if you\u2019ve recently experienced a loved one\u2019s transitioning, your thoughts might broaden or deepen. Anger, sadness, frustration, hopelessness and rage could be a range of emotions that you feel as you work through the transitioning.<\/p>\n\n\n\n<p>Thoughts that might pop into your mind in the morning as you work through the transitioning might include \u201cmy life is over\u201d, \u201cnothing matters anymore\u201d, \u201clife is so hard\u201d or \u201cI\u2019ve had enough.\u201d To shift these thoughts, you could:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ask yourself why you think or feel the way that you do (often thoughts and definitely emotions don\u2019t apply to you alone, so it\u2019s good to ask <em>why<\/em> you think or feel the way you\u2019re thinking or feeling)<\/li>\n\n\n\n<li>Swap out one negative thought for two positive, motivational thoughts<\/li>\n\n\n\n<li>Write down a motivational quote and read it each morning<\/li>\n<\/ul>\n\n\n\n<p><strong>Small Actions to Get Motivated<\/strong><\/p>\n\n\n\n<p>Consider starting small if you\u2019re in the habit of starting the morning focusing on negative thoughts. As an example, if you have spent years telling yourself that you\u2019re not a morning person and have, therefore, allowed or even encouraged yourself to think and feel negatively simply because it\u2019s morning, small actions might prove empowering. Types of small actions you could take include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Raising your hands as soon as you waken and saying \u201cThank you!\u201d Avoid trying to feel a specific emotion. Simply start your morning by raising your hands and saying, \u201cThank you!\u201d<\/li>\n\n\n\n<li>Stretching in the morning. This is a great way to waken more fully, removing or reducing stiffness. When you stretch, you could also feel more energized.<\/li>\n\n\n\n<li>Singing an upbeat song as you make your way from your bed to the bathroom<\/li>\n\n\n\n<li>Taking in the gentle scent of a candle or fruity herbs when you get out of bed<\/li>\n\n\n\n<li>Turning on soft, soothing music as you wash up<\/li>\n\n\n\n<li>Counting 5 blessings before you brush your teeth and get dressed<\/li>\n\n\n\n<li>Exercising for 5 to 10 minutes \u2013 rev up with a short, burst of cardio<\/li>\n<\/ul>\n\n\n\n<p>Adding these small actions to your morning could cause your thoughts to shift in a surprising way. Keep at it and the changes could reach your subconscious, potentially helping you get off to a better start each day.<\/p>\n\n\n\n<p><strong>Time Saving Motivational Tips<\/strong><\/p>\n\n\n\n<p>Even more, these actions only take a few minutes, if not less, to complete. And that\u2019s the key. Go with small changes. The more important need is to set the intention to power up with daily motivation. Absent setting the intention to start your day in a mindset of motivation or great positive expectation, you could drift into old morning mental routines which could rob you of a good day.<\/p>\n\n\n\n<p>As you grow your good morning routines, another easy approach to power up could be to get a deck of motivational quote cards and read a quote a day. Or you could focus on a single motivational quote for an entire week. Reading uplifting books is another effective action. Both point back to intention.<\/p>\n\n\n\n<p>You have to want to feel good. You have to intend to focus on positive thoughts. After all, this world has love-based and fear-based thoughts and experiences in it. Think of intention this way. Whether you focus on love-based or fear-based thoughts and experiences <strong><em><u>is up to you<\/u><\/em><\/strong>.<\/p>\n\n\n\n<p><strong>Make Joy Your Aim<\/strong><\/p>\n\n\n\n<p>Because joy is the aim, choose love-based thoughts and experiences. This single choice will impact all of your life in beneficial ways. Intention is critical whether you\u2019re at home or work. In fact, CNBC shares that starting the day looking at a to-do list could shift you into a stressful mindset.<sup>2<\/sup><\/p>\n\n\n\n<p>Little actions set off a domino effect. Set the intention to power up with daily motivation and watch ideas surface. You might end up listening to a joke first thing in the morning, sitting on the porch and listening to birds sing or riding an exercise bike.<\/p>\n\n\n\n<p>Over time, actions you take to power up might change, filling your life with diverse love-based activities. You might even keep your mobile device off until after you\u2019ve been up for 30 minutes. Keep at it. You\u2019ll learn what works best for you. Whatever actions you take, watch your thoughts, choose love-based thoughts, live with confidence and make joy your aim.<\/p>\n\n\n\n<p><strong>Resources:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li><a href=\"https:\/\/www.psychreg.org\/psychology-morning-routine\/\">https:\/\/www.psychreg.org\/psychology-mo<\/a><a href=\"https:\/\/www.psychreg.org\/psychology-morning-routine\/\" target=\"_blank\" rel=\"noreferrer noopener\">rning-routine\/<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.cnbc.com\/2022\/12\/18\/psychologists-morning-habits-to-help-you-be-happier-more-productive.html\">https:\/\/www.cnbc.com\/2022\/12\/18\/psychologists-morning-habits-to-help-you-be-happier-more-productive.ht<\/a><a href=\"https:\/\/www.cnbc.com\/2022\/12\/18\/psychologists-morning-habits-to-help-you-be-happier-more-productive.html\" target=\"_blank\" rel=\"noreferrer noopener\">ml<\/a><\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-amazon wp-block-embed-amazon\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Champion! Your Will to Win is Key!: Powerful Motivational Quotes to Support Your Success\" type=\"text\/html\" width=\"584\" height=\"550\" frameborder=\"0\" allowfullscreen style=\"max-width:100%\" src=\"https:\/\/read.amazon.com\/kp\/card?preview=inline&#038;linkCode=kpd&#038;ref_=k4w_oembed_62BubfxySledCU&#038;asin=B0CD4WMTJ3&#038;tag=kpembed-20\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>By Motivational Books Author Denise Turney Power up with daily motivation and shift your life in the right direction. It\u2019s easy. But it takes discipline. Start early. As a matter of fact, there may be no better time than morning, &hellip; <a href=\"https:\/\/www.chistell.com\/africanamericanfiction\/power-up-with-daily-motivation\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5,1009],"tags":[1084],"class_list":["post-2959","post","type-post","status-publish","format-standard","hentry","category-real-life-musings","category-self-help","tag-daily-motivation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Power Up with Daily Motivation - Real Life Stories, Books and Self Help<\/title>\n<meta name=\"description\" content=\"Power up with daily motivation and shift your life in the right direction. 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