{"id":1625,"date":"2021-07-28T14:40:11","date_gmt":"2021-07-28T18:40:11","guid":{"rendered":"https:\/\/www.chistell.com\/africanamericanfiction\/?p=1625"},"modified":"2022-10-20T21:08:37","modified_gmt":"2022-10-21T01:08:37","slug":"secrets-to-getting-refreshing-nighttime-sleep","status":"publish","type":"post","link":"https:\/\/www.chistell.com\/africanamericanfiction\/secrets-to-getting-refreshing-nighttime-sleep\/","title":{"rendered":"Secrets to Getting Deep Refreshing Nighttime Sleep"},"content":{"rendered":"\n

By Freelance Writer and Novelist Denise Turney<\/p>\n\n\n\n

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Photo by Andres Ayrton on Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n

What would you trade for deep refreshing nighttime sleep? We’re talking the type of sleep that finds you feeling a sort of rebirth come morning. When you wake up, there’s no headache, no stiff joints and not a hint of dissatisfaction. You might even recall the sweetest dreams. And, rested – do you ever feel energized.<\/p>\n\n\n\n

Reasons to Use Natural Sleep Aids<\/strong><\/p>\n\n\n\n

Believe it or not, there may be millions of people who’d be willing to make a lifestyle trade to get refreshing nighttime sleep. In fact, the Sleep Association<\/a> reports that 50-70 million adults in the United States are dealing with a sleep disorder. Additionally, symptoms of those sleep disorders include falling asleep during the day and snoring.<\/p>\n\n\n\n

Also, Centers for Disease Control and Prevention<\/a> (CDC) reports that not getting enough refreshing nighttime sleep may be linked to chronic disease. Among the chronic diseases linked to insufficient sleep are diabetes, depression, obesity and cardiovascular disease. Even more, sleep affects weight because sleep impacts the hypothalamus. This is the part of the brain that regulates energy and appetite.<\/em><\/p>\n\n\n\n

How to Mute Snoring and Gain Refreshing Nighttime Sleep<\/strong><\/p>\n\n\n\n

Snoring is top of the list when it comes to reasons why people struggle to get and stay asleep. If you’re the one who’s snoring, to mute snoring, you could lose weight. Other ways to mute snoring include sleeping on your side, avoiding caffeine and relaxing 30 to 60 minutes before heading to bed. Furthermore, to mute snoring, you could try nasal strips and relieving nasal congestion, according to the Mayo Clinic<\/a>.<\/p>\n\n\n\n

On the other hand, if you’re not the one who’s snoring, wearing sleepbuds may be a good choice. Another thing that you could try is listening to a deep meditation tape while you sleep. However, if snoring isn’t what’s keeping you from enjoying refreshing nighttime sleep, there may be better options.<\/p>\n\n\n\n

Natural Sleep Remedies<\/strong><\/p>\n\n\n\n

For instance, you could journal about a work project that’s concerning you. You could also journal about intrusive stress related thoughts. As odd as it may sound, writing down what’s troubling you can be an effective way to eliminate worry. And isn’t that what often keeps you awake at night?<\/p>\n\n\n\n

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Photo by cottonbro on Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n

That’s why the best sleep aid may be to sit down and chill for an hour before you go to bed. Fortunately, it’s not as hard as it may seem, even if you’re a workaholic. Simply schedule relaxation into your evening similar to how you schedule a conference call.<\/p>\n\n\n\n

It really is that simple. While you’re relaxing, consider reading a book. The key is to read a book that helps you to relax. Or you could listen to smooth jazz or another relaxing music genre that you love. Avoid drinking coffee, alcohol or soda. Remember, you’re trying to relax.<\/p>\n\n\n\n

Things To Help You Enjoy Refreshing Nighttime Sleep<\/strong><\/p>\n\n\n\n

Here are more ways to sleep better. Some of these actions may work like a natural sleep aid for you:<\/p>\n\n\n\n