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Self Help Industry Facts<\/strong><\/h2>\n\n\n\nSelf-help\nproducts and services range from selfhelp books, life coaching, online self\nimprovement courses and weight loss programs. In 2016, motivational speakers\nand personal or life coaches raked in $1 billion each. They were followed by\nselfhelp books ($800 million) and audiobooks ($769 million). <\/p>\n\n\n\n
Those numbers alone are enough to entice a person to enter the self-help industry, including people with good intentions. But does self-help work? Who’s measuring self-help products and services for effectiveness? <\/p>\n\n\n\n
A scam doesn’t do what it builds your confidence to believe that it does.<\/p>\n\n\n\n
Measuring Self Improvement Products and Services<\/strong><\/h2>\n\n\n\nIs it possible to measure whether reading a self-improvement book or using a self-help app played a pivotal role in helping someone to lose and keep weight off, move away from an addiction or sleep better long term? Perhaps, and more importantly, can a constant focus on self-help prove tiring<\/a>.<\/p>\n\n\n\nAlso, if self-improvement products and services work, why do the same people keep turning to more of the products and services? It’s like going to the same surgeon for a knee replacement ten times. In this case, could it be that the surgeon’s work isn’t effective?<\/p>\n\n\n\n
Downsides of Self-Help <\/strong><\/h2>\n\n\n\nLack of\neffectiveness may be only one downside to self-help. Even more, it’s possible\nto start to feel as if you’re always spotting faults in yourself. It can start\nto feel as if you always need to “get better” or “be\nbetter”. <\/p>\n\n\n\n
When I look back on the years when I read dozens and dozens of self-help books (I used to almost always buy a self-help book when I went book shopping), I appreciate the fact that I finally realized that I could read all the self-help books in the world and still think that I was coming up short somewhere. That shared, I must say that I did move forward with my finances and mind stillness after reading and completing exercises in some of those self-help books. <\/p>\n\n\n\n
For me, the downside came when I started to believe that I needed to read “one more” self-help book. It was as if I was trying to work my way to a point where I believed that there was no other improvement needed because I had become perfect. <\/p>\n\n\n\n
What Are You Really Searching For<\/strong><\/h2>\n\n\n\nFinally, I\nstopped buying self-improvement books in mass. Why? It had started to send the\nmessage that there would always be something wrong with me. All I had to do was\n“look”. <\/p>\n\n\n\n
Will Storr shares in The New Yorker<\/a><\/em> that, \u201cPeople are suffering and dying under the torture of the fantasy self they\u2019re failing to become.\u201d Also, with self-help books, you’re often self-diagnosing. But what you think is your challenge may, in fact, only be a symptom.<\/p>\n\n\n\nAnd just how objective are you when it comes to eyeballing yourself? Even more, what are you really searching for when you reach for that next self-help book? <\/p>\n\n\n\n
A Never Ending Journey<\/strong><\/h2>\n\n\n\nChange is inner work. But do you need to change, or do you just keep repeating that line to yourself? And if a self-help book, seminar or motivational speech doesn’t work, how will you know? After all, you could simply say that you’re the problem. You could just tell yourself that you just came up short again.<\/p>\n\n\n\n
Perhaps, an answer is to allow your life to unfold all on its own. To accept that, regardless of what you do, think or read, you’re going to feel challenged, confused, certain, sad and happy from time to time. And that may not be because you’re flawed or because something is wrong with you. <\/p>\n\n\n\n
Instead, you could be on a journey, a journey that calls for climbing at times, floating at times, resting, running, walking, stillness and movement. You could be on a journey that you can’t read your way through. In fact, you could be on a journey that you have no choice except to live through.<\/p>\n\n\n\n
Resources<\/strong><\/p>\n\n\n\n
Is it possible to measure whether reading a self-improvement book or using a self-help app played a pivotal role in helping someone to lose and keep weight off, move away from an addiction or sleep better long term? Perhaps, and more importantly, can a constant focus on self-help prove tiring<\/a>.<\/p>\n\n\n\n Also, if self-improvement products and services work, why do the same people keep turning to more of the products and services? It’s like going to the same surgeon for a knee replacement ten times. In this case, could it be that the surgeon’s work isn’t effective?<\/p>\n\n\n\n Lack of\neffectiveness may be only one downside to self-help. Even more, it’s possible\nto start to feel as if you’re always spotting faults in yourself. It can start\nto feel as if you always need to “get better” or “be\nbetter”. <\/p>\n\n\n\n When I look back on the years when I read dozens and dozens of self-help books (I used to almost always buy a self-help book when I went book shopping), I appreciate the fact that I finally realized that I could read all the self-help books in the world and still think that I was coming up short somewhere. That shared, I must say that I did move forward with my finances and mind stillness after reading and completing exercises in some of those self-help books. <\/p>\n\n\n\n For me, the downside came when I started to believe that I needed to read “one more” self-help book. It was as if I was trying to work my way to a point where I believed that there was no other improvement needed because I had become perfect. <\/p>\n\n\n\n Finally, I\nstopped buying self-improvement books in mass. Why? It had started to send the\nmessage that there would always be something wrong with me. All I had to do was\n“look”. <\/p>\n\n\n\n Will Storr shares in The New Yorker<\/a><\/em> that, \u201cPeople are suffering and dying under the torture of the fantasy self they\u2019re failing to become.\u201d Also, with self-help books, you’re often self-diagnosing. But what you think is your challenge may, in fact, only be a symptom.<\/p>\n\n\n\n And just how objective are you when it comes to eyeballing yourself? Even more, what are you really searching for when you reach for that next self-help book? <\/p>\n\n\n\n Change is inner work. But do you need to change, or do you just keep repeating that line to yourself? And if a self-help book, seminar or motivational speech doesn’t work, how will you know? After all, you could simply say that you’re the problem. You could just tell yourself that you just came up short again.<\/p>\n\n\n\n Perhaps, an answer is to allow your life to unfold all on its own. To accept that, regardless of what you do, think or read, you’re going to feel challenged, confused, certain, sad and happy from time to time. And that may not be because you’re flawed or because something is wrong with you. <\/p>\n\n\n\n Instead, you could be on a journey, a journey that calls for climbing at times, floating at times, resting, running, walking, stillness and movement. You could be on a journey that you can’t read your way through. In fact, you could be on a journey that you have no choice except to live through.<\/p>\n\n\n\n Resources<\/strong><\/p>\n\n\n\nDownsides of Self-Help <\/strong><\/h2>\n\n\n\n
What Are You Really Searching For<\/strong><\/h2>\n\n\n\n
A Never Ending Journey<\/strong><\/h2>\n\n\n\n