{"version":"1.0","provider_name":"Real Life Stories, Books and Self Help","provider_url":"https:\/\/www.chistell.com\/africanamericanfiction","author_name":"admin","author_url":"https:\/\/www.chistell.com\/africanamericanfiction\/author\/admin-2\/","title":"How Writing Heals and Reduces Stress &amp; Anxiety - Real Life Stories, Books and Self Help","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"O7ORhpdZL0\"><a href=\"https:\/\/www.chistell.com\/africanamericanfiction\/how-writing-heals-and-reduces-stress-anxiety\/\">How Writing Heals and Reduces Stress &amp; Anxiety<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.chistell.com\/africanamericanfiction\/how-writing-heals-and-reduces-stress-anxiety\/embed\/#?secret=O7ORhpdZL0\" width=\"600\" height=\"338\" title=\"&#8220;How Writing Heals and Reduces Stress &amp; Anxiety&#8221; &#8212; Real Life Stories, Books and Self Help\" data-secret=\"O7ORhpdZL0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.chistell.com\/africanamericanfiction\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"By Freelance Writer and Novel Writer Denise Turney Writing heals because it helps you exercise the frontal lobe of your brain. Writing also helps you to tap into parts of yourself that might otherwise go unnoticed. Furthermore, it\u2019s these unrecognized &hellip; Continue reading &rarr;","thumbnail_url":"https:\/\/www.chistell.com\/africanamericanfiction\/wp-content\/uploads\/2023\/03\/pexels-photo-7005399-1024x684.jpeg"}